Why You Need To Be Taking Ginseng Tea Today

 

Ginseng which was first discovered by the ancient Native Americans and the Chinese were it was used as traditional medicine to restore enhancement and well being of an individual. There are eleven different varieties of Ginseng which all are characterized by their short, slow-growth with fleshy roots, a light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval shape.

Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years. There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Native Americans have used it as a headache reliever and treatment for fever and indigestion. It has been known to be effective for boosting mood, immunity, and cognition. Many studies have suggested that ginseng may protect against cancer.

Ginseng extracts can be safely taken as a supplement in 200mg to 400mg doses, although whole ginseng can be found and used in Chinese medicine. Higher doses may lead to anxiety and restlessness.

Amazing Health Benefits of Ginseng Tea

Increased energy

Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study revealed that ginseng showed good results in helping cancer patients with fatigue.

However, the energy-boosting effects of ginseng were only seen in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.

Potent Antioxidant That May Reduce Inflammation

 

Ginseng has beneficial antioxidant and anti-inflammatory properties. Some test-tube studies have shown that ginseng extracts and ginsenoside compounds could inhibit inflammation and increase antioxidant capacity in cells. For example, one test-tube study found that Korean red ginseng extract reduced inflammation and improved antioxidant activity is skin cells from people with eczema.

The results are promising in humans, as well. One study investigated the effects of having 18 young male athletes take 2 grams of Korean red ginseng extract three times per day for seven days.

The men then had levels of certain inflammatory markers tested after performing an exercise test. These levels were significantly lower than in the placebo group, lasting for up to 72 hours after testing. However, it should be noted that the placebo group got a different medicinal herb, so these results should be taken with a grain of salt and more studies are needed. Lastly, a larger study followed 71 postmenopausal women who took 3 grams of red ginseng or a placebo daily for 12 weeks. Antioxidant activity and oxidative stress markers were then measured. Researchers concluded that red ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities.

It Lowers High Blood Pressure

High blood pressure levels contribute to heart problems. This is why experts emphasized on taking precautions in this regard. One of the convenient ways to normalize your high blood pressure is to consume ginseng tea. Studies have proved its contribution to lowering bad LDL cholesterol level in your body as well. This is possible due to the presence of ginsenosides in the Ginseng root which is known to treat this daunting health problem.

Anti-Cancer Effects

• Ginesenoside increased cancer cell death in breast cancer cells.

• Ginseng extract increased cancer cell death and metastasis in lung cancer cells.

• Ginseng berry extract and increased cell death and prevented cell growth in liver cancer cells.

• Ginsenoside compound K prevented certain enzymes (CYP2C9 and CYP3A4) from working properly in liver cells.

• A type of sugar (oligosaccharide) derived from ginseng has anti-cancer effects in skin cancer cells by increasing macrophage function.

• Microwave processed ginseng prevented cancer cells from further growth and increased cell death in prostate cancer cells

Ginseng Tea Boosts Immune System

Ginseng is a safe source to boost your immune system. It is widely used in herbal medicine for the similar purpose. Ginseng tea has properties that are beneficial for the people dealing with chronic bronchitis. Moreover, the miraculous adaptogenic properties are also found in the herb that functions to rejuvenate dead skin cells in older people.

Lowering blood sugar

Several studies suggest that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.

More clinical studies and standardization of ginseng root are needed to consider ginseng as a possible complementary therapy for diabetes. This is so that researchers can investigate what specific doses are effective.

Anti-Aging Properties

Premature aging is another symptom that indicates that your body needs nourishment. Fine-lines, wrinkles, or even sagged skin you can treat all by incorporating Ginseng tea into your diet as it contains anti-aging properties.

Conclusion 

Ginseng tea is is very versed in its medicinal properties and can be easily incorporated into our daily meal for healthy living, so therefore, it is very advisable for one to form the good habit of taken Ginseng tea.