Important Tips That Helps to Manage Stress

The term stress is described as the  response of an individual to an abnormal level of pressure. It can also be describe as a distress that is caused as a result of demands placed on physical or mental energy. Stressful experiences come in many forms, such as a demanding job, a chronic disease, or an argument with a loved one. But all types of stress even stress from positive experiences has negative effects of it's victim. Most people finds it's difficult to address the issue of stress the face on a daily basis, sometimes, this happens as a result of ignorance and negligence, while for others, the simply can't help it. It's very difficult for one to quite his or her job because of the stress involved.

Causes of stress

stress can arise from a variety of source base on an individual perceptions, what might be stressful to one might not be to the other. There are people that can easily cope with industrial works while to other people it might be a big deal for them. So, to the person that had no issue with the work, it won't necessarily be a stress to the person, unless when the person over worked his/her self but to the other person that doesn't like doing it, it's simply a stress to him/her.  Having said that, here are some sources of stress you might need to know;

• The work we do
• Relationships issues
• financial issues
• health problems

How the body respond to stress.

The brain relays warnings to the muscles, which tighten, and to the adrenal glands, which release stress hormones such as adrenaline and cortisol. These hormones help your body prepare to fight or flee to safety: your heart pounds, blood pressure rises, and more of your blood is sent to your brain and muscles; your breath quickens to get more oxygen into your blood; and your body releases sugars and fats into the blood for energy.

Physical Signs of Stress

• Palpitations

• Dizziness

• Indigestion or heartburn

• Tension headaches

• Aching muscles

• Trembling or eye twitches

• Diarrhoea

• Frequent urination

• Insomnia

• Tiredness

• Impotence

How to control stress.

• Try to keep a positive attitude always.

• Eat healthy, well-balanced meals.

• Accept that there are events that you cannot control.

• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

• Exercise regularly, Your body can fight stress better when it is fit.

• Learn to manage your time more effectively.

• Set limits appropriately and learn to say no to requests that would create excessive stress in your life.

• Get enough rest and sleep. Your body needs time to recover from stressful events.

• Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.

• Make time for hobbies, interests, and relaxation.

• Seek out social support. Spend enough time with those you enjoy.

• Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn healthy ways of dealing with the stress in your life. 

Conclusion

So far as, human being is concern, stress is inevitable. therefore, instead of thinking of a way to avoid stress, we should be looking for a way to manage it. Managing stress also requires a of determination. Most people are so cut up with their job that they find it difficult to pay attention to their health, and for these set of individuals, they usually requires medical help from a professional therapist. In conclusion, always find a way to give your self a break in any given job you doing, never forget, health is wealth.