The Wonders Of Bitter Leaf

Bitter Leaf is Good for You

 

Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some anti-bacterial and anti fungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea, high blood pressure and many others.
Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. 
Bitter leaf contains flavonoid and other plant compounds that have nutritional values which promote overall health. 

It eases stomach ache

Almost everybody knows this because it is a well-known remedy for stomachaches. All you need do is to chew the tender stem of the plant like a chewing stick and swallow the bitterness and the ache will stop within few minutes. 

An alternative is to pound the fresh leaves in a mortar and press out the juice. Add a pinch of salt to three tablespoons of the undiluted juice and drink. You will experience relief in no time. 

 

Treats Stomach Upset

They are eaten raw or mashed to get the juice which is used in treating abdominal difficulties such as diarrhea, stomach upset and gastrointestinal tract diseases like dysentery and related other issues. 

Bitter leaves are the major agents that are recommended as a natural remedy for intestinal problems and stomach cramps. 

Get a handful of fresh bitter leaves. Wash very well with little quantity of salt and water. 

Squeeze very well to extract the juice then take a glass of this juice twice a day to flush off stomach problems. 

 

Improves Body Metabolism

Vitamin B1 called thiamine, in other words, plays important role in the metabolism of lipids, amino acids and glucose in the human body. 

Thiamine is an important dietary supplement occurring naturally in a bitter leaf that helps to oxidize fatty acids in other to produce the synthesis of lipids. 

 

It fights prostate cancer

Research has shown that prostate cancer is common among men who are over forty years old. And one of its known symptoms is difficult and painful urination. 

Bitter leaf, on the other hand, is very good for this ailment. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. 

To fight prostate cancer with bitter leaf, simply squeeze the fresh leaves in water and take a glassful four times daily while you constantly go for a checkup. You’ll urinate frequently, but don’t worry about that because it is part of the cleansing process.

Fights Free Radicals.

Another nutrient in bitter leaf, which is vitamins E serves as an antioxidant that fights against free radicals which have harmful effects on the body system. 

Anti-bacterial effect

Bitter leaf contains also anti-bacterial compound known as sesquiterpenoids that give the property of bitter taste. 

The major function of this plant compound is to scavenge free radicals from the body system as well as terminate their activities. 

 

Insomnia.

Insomnia is a condition that promotes habitual sleeplessness. And as funny as it may sound, there are a lot of people experiencing this condition. 

This group of people finds it impossible to sleep at night and no matter how hard they try, their effort is always met with wakefulness. 

However, studies have shown that Bitter leaf extract has done wonders for those suffering from sleeplessness. Simply take two glasses of bitter leaf solution every night and you will experience a calmness that comes with relaxation and sleep.

Diabetic 

Bitter leaf has also being rumored to be helpful in reducing the blood sugar level.