Healthy Foods That Can Help In Weight Loss

Fact is, high caloric foods can make one fat by increasing the amount of energy stored in the form of glycogen and fat (that are stored in the adipose tissues). And there are also food with lesser calories that will not result to weight gain unless when taken in higher amount, in other words, the food we eat determines our body mass.

Best Foods to Eat for Weight Loss

Leafy Greens: Leafy greens include kale, spinach, collards, swisschards and a few others. Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also high in fiber that helps keep you feeling full.

Avocados: Avocados are rich in monounsaturated fatty acids, dietary fiber, potassium and phytochemicals. People who eat avocados tend to have lower BMI, body weight and waist circumference than people who skip this green super food, per a study in Nutrition Journal. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. Add some to your salad, sandwich or taco night for a burst of creaminess and flavor.

Almonds: Almonds hit the nutrition trifecta: They’re full of fiber, protein, and healthy fat, making them a great balanced snack choice.

Cinnamon: Cinnamon is considered a super-spice when it comes to boosting your well being, promoting both health and weight loss. There are numerous ways that cinnamon can help control weight, affecting both your physiological and metal struggle against weight loss.

Salmon: Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet.

Beans: All beans are high in fiber, which is your friend when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating beans and legumes has also been linked with various other health benefits, including lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Beans are fairly low in calories and deliver protein as well.

Cabbage: This cruciferous veggie is low-calorie and loaded with nutrients like calcium, potassium, and vitamin A. One cup of raw shredded cabbage contains 18 calories, roughly four grams of carbs, two grams of fiber, and less than one gram of fat and protein each.

Boiled Potatoes: Boiled potatoes are among the most filling foods. They’re particularly good at reducing your appetite, potentially suppressing your food intake later in the day.

Chili peppers: If you are a fan of adding a bit of exoticness to your diet, chillies are a great way to add spice and flavour whilst trimming your waistline. Chili peppers contain an element called capsaicin, the element that gives chillies their heat, which has been found to boost your metabolism, burn fat, and reduce appetite. Most ideal in the mornings, studies have shown that spicing up your breakfast can make you opt for a smaller lunch and continue eating less through the day.

Soups: Soups can be an effective part of a weight loss diet. Their high water content makes them very filling. However, try to avoid creamy or oily soups.

Yogurt: Yogurt is protein-packed and full of probiotics, which are good for gut health and may help your weight-loss efforts. Your gut health can impact your weight, and eating more fiber and probiotics helps keep your gut bacteria happy, which can be good for your metabolism (read more about your gut-weight connection)

Cottage Cheese: Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake.

Grapefruit: Despite being praised online as a quick weight-loss solution, grapefruit doesn’t actually have a special fat-burning ability. Rather, it’s the high water and fiber content that can help you feel full and consume less food, she adds.

Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs) that may increase satiety after meals. MCT oil supplements are even more effective.